PERMIT WALDORF SALAD SANDWICH

A classic salad turned seagan sandwich.

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Dare I say that permit is the REAL chicken of the sea?! It's firm, has a mild flavor, holds up fantastically when mixed with sauces and other ingredients and well... it really resembles pulled chicken. I love the texture of this fish and pairing it with a creamy dressing and fresh ingredients make for a yummy "salad" that can be smashed between a fluffy bun or laid atop a bowl of fresh greens.

A healthy and filling make ahead lunch

This permit salad has all the familiar flavors of a classic Waldorf salad only we are using plant based ingredients and sustainably caught seafood! The cooked permit is mixed with a creamy mayo based dressing and a plethora of freshly chopped fruit and veg. It's savory, sweet and a fantastic alternative to to the typical tuna salad we are all used to.

Want it Vegan?! Omit the fish and replace it with additional chopped veg, smashed chickpeas or lettuce.

Permit Waldorf Salad sandwich

Ingredients

• Roughly 3 cups of cooked, gently flaked permit

• 1 cup red grapes, halved

• 1/2 cup celery, chopped

• 3/4 cup green apple, chopped

• 1/2 cup red or yellow onion, chopped

• 1/3 cup chopped walnuts

• Butter lettuce

Dressing

• 1/2 cup vegan mayo

• 2 tsp agave

• Lemon juice to taste

• Salt/pepper

Method

1. Mix together the dressing ingredients and set aside in the fridge.

2. Add the chopped nuts, fruit and veggies to a large bowl along with the permit.

3. Gently toss the ingredients in the dressing and place In the fridge to chill for 20-30 minutes.

4. Once the salad has chilled, add a few pieces of butter lettuce to a toasted bun, top with a heaping spoonful of Waldorf salad and serve.

Don't forget to follow @the_fishbish on Instagram, TikTok and YouTube to see this recipe step by step! Leave me a comment to let me know how much you loved this new lunch idea. Catch you later, Bishes.